Ryse Pre-Workout Review

In this guide we will discuss about this supplement, RYSE, a popular supplement company, started in 2017 and has grown significantly. They use the latest science and clinical research to become top-notch in the fitness industry. They use patented ingredients and test their products multiple times before market release. It has elements that not only give you more energy, concentration, and pump but also enable you to lift more weight and exercise for a longer period of time.

  1. What is Ryse Pre-Workout?

One of most well-known pre-workout supplements, Ryse Pre-Workout is made for even the most skilled hard-core athletes. Ryse Pre-Workout is a supplement that uses precise dosages of proven ingredients to boost blood flow, energy, and concentration in the gym without causing post-workout blues. It contains 4.5 grams of Pure L-Citrulline per scoop, 10mg Thinkamine for focus, 3.5 grams of Beta Alanine to help with muscle fatigue, and 120MG of ZumXR for extended release caffeine. A 1 scoop, half serving is enough for an outstanding workout, but experienced users should try a whole 2 scoop dose for a god-like exercise session.

  1. Ryse Pre-Workout Ingredients.

Here is the list of important elements used in Ryse Pre-Workout which makes it healthy

Betaine Anhydrous:

Betaine anhydrous, a form of betaine or trimethylglycine, may influence exercise by increasing muscle water retention and reducing acid build-up, potentially reducing fatigue. While research on strength and power is inconclusive, betaine may offer benefits for higher-volume training, making it a valuable supplement for those seeking to maximize the benefits of extra reps. The effective dosage is 2.5g.

Betaine Nitrate (As NO3-T®):

RYSE Pre-Workout contains betaine nitrate, found in beetroot and other vegetables. Nitrate converts into nitric oxide, enhancing blood flow and oxygen delivery into muscles. It also increases energy efficiency and may reduce fatigue. Nitrates are effective for performance when dosed optimally, with effective dosages ranging from 6.4 to 12.8mg/kg (440 to 1,450mg depending on weight and desired dosage).


Beta-alanine, a non-essential amino acid, may be crucial for workout performance. It increases the amount of carnosine in muscles, which reduces lactic acid build-up and enhances performance. Beta-alanine is particularly effective for improving exercise capacity, especially in high-intensity workouts lasting one to 10 minutes. The recommended dosage is 3.2 to 6.4g, as per Examine.

Choline Bitartrate (As VitaCholine®):

VitaCholine® is a patented form of choline bitartrate, which can convert into acetylcholine, a neurotransmitter crucial for cognitive and physical functions like focus and muscular power, but typically lacks performance enhancement benefits from choline supplementation.

 Sodium Nitrate (As NO3-T):

A NO3-T form that has effects comparable to those of betaine but may not be as advantageous due to betaine’s extra functions. However, sodium nitrate also promotes performance, notably in the areas of electrolyte support and tiredness reduction, which may be helpful for morning exercises.

Calcium Potassium Phosphate Citrate (As Calci-K®):

RYSE Pre-Workout contains a patented ingredient called Calci-K®, a form of calcium potassium phosphate citrate, primarily focusing on calcium and potassium, crucial electrolytes.


Theobromine, while having stimulating effects, may not be as potent as caffeine and requires further research to fully understand its potential to improve endurance performance.

Caffeine Anhydrous:

Caffeine anhydrous, a dehydrated form of caffeine, is potent and used in pre-workouts. It blocks adenosine and increases neurotransmitters like dopamine, norepinephrine, and acetylcholine. A strong dose is needed to experience caffeine’s effects, but it reduces fatigue and boosts strength, power, and endurance.

Huperzia Serrata Extract:

Huperzia Serrata extract contains Huperzine A, an active compound that inhibits acetylcholinesterase, enhancing focus and memory. However, it doesn’t seem to improve cognition during exercise.

  1. Pros and Cons of Ryse Pre-Workout.

Some of the advantages and disadvantages of Ryse Pre-Workout are


  • A good amount of beta-alanine
  • Reduces tiredness and maybe boosts workout capacity.
  • Electrolytes are present.
  • Caffeine and energy boosters in high concentrations
  • Pump components that have been well investigated


  • Several inefficient or inconclusive ingredients (for example, choline bitartrate and Huperzine A)
  • Betaine dosage is inadequate.
  • Expensive
  • Artificial tastes and sugar substitutes are present.
  1. Is Ryse pre-workout safe?

The Ryse pre workout supplement is safe for human use due to its evaluation of all included chemicals and absence of prohibited drugs. It enhances athletic performance, increases strength, and improves focus. Additionally, it helps delay fatigue during exercise, allowing for longer workouts without exhaustion. This makes it an excellent choice for athletes or anyone seeking to improve their gym performance.

  1. Ryse Pre Workout: where to buy?

Ryse offers pre workout powder options through their website and GNC. They offer loaded and Godzilla options, with prices ranging from $37.99 to $49.99. Other ingredient mixtures are available for $3.49 for ready-to-drink shots to $114 for a collectors box. The formula is effective, requiring a full 2 scoop serving for optimal results. Advanced users should take a full serving for optimal workout experience.

  1. Ryse Pre-Workout Reviews. What do people think?

Mostly people have positive reviews according to them they love it, like the sweet flavor but some of them says too much caffiene gives anxiety. energy boost ingridients are best. Overall, people likes it.

  1. How to use Ryse Pre-Workout?

For beginners or those with low caffeine tolerance, start with a half scoop of pre workout. For those with moderate to high tolerance, use the full recommended dose. Mix with water and drink 15-30 minutes before your workout. Sip slowly, like a fine wine, to allow the substance to absorb into your system.

  1. Flavors they offer.

Some of their top flavors are:

  1. Freedom Rocks
  2. Tigers Blood
  3. Cherry Ring Pop
  4. Smarties
  5. Tropical Punch Kool-Aid
  6. Bazooka Classic Grape


This review concludes that RYSE Pre-Workout is a recommended option for those seeking a new pre-workout due to its ability to provide maximum energy, focus, and strength during demanding life situations.

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